At Loughton Movement Clinic we work with all ages and stages of life. We believe a healthy, active and mobile life can start right from the very beginning, through pregnancy. Chess Smart, our specialised female trainer works in helping expectant mothers gain knowledge and confidence, whilst boosting health both pre and post natal.

Chess works with mothers on a one to one basis, as well as providing postnatal classes. Her coaching approach aims to encourage optimum health, as she believes that a healthy and happy pregnancy results in having a healthy and happy baby.

Chess has trained in pre/postnatal exercise as well as being qualified as a Postnatal Carer, non medical maternity nurse. Through educating mothers both pre and postnatal how to create the best lifestyle habits through exercise and nutrition, you can be assured that the health of mother and baby are paramount.

If you are looking to exercise your way through your pregnancy and passionate in creating a healthy environment for your baby, then do not hesitate to book your complimentary consultation with Chess now.

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